​Hover over each card to reveal the fact behind the myth. This interactive feature allows you to learn more about mental health in an engaging way. Simply move your cursor over the card to see the truth!

Flip Card - Myths and Facts
1. Myth: Mental health issues can't affect me.
Fact: Mental health issues can affect anyone, regardless of age, gender, or background.
4. Myth: Children don't experience mental health issues.
Fact: Even very young children can show early warning signs of mental health concerns.
Myth: People with mental health conditions are violent.
Fact: Most people with mental health conditions are no more likely to be violent than anyone else.
10. Myth: Mental health issues are a result of personality weakness or character flaws.
Fact: Mental health conditions are not caused by personal weakness; they are influenced by a variety of factors including genetics and life experiences.
13. Myth: Therapy and self-help are a waste of time.
Fact: Therapy and self-help can be very effective for many people.
16. Myth: People with mental health conditions can't hold down a job.
Fact: Many people with mental health conditions are productive employees.
19. Myth: Mental health problems are rare.
Fact: Mental health problems are common; one in five American adults experience a mental health issue each year.
22. Myth: People with mental health conditions can't recover.
Fact: Many people with mental health conditions recover completely or manage their symptoms effectively.
2. Myth: Mental health issues are just an excuse for poor behavior.
Fact: Mental health conditions are real medical conditions that require treatment and support.
5. Myth: You can just snap out of a mental health condition.
Fact: Recovery from a mental health condition often requires professional help and support.
8. Myth: Mental health conditions are not as serious as physical health conditions.
Fact: Mental health conditions can be just as serious and debilitating as physical health conditions.
11. Myth: Only people without friends or family get mental health conditions.
Fact: Mental health conditions can affect anyone, regardless of their social support network.
14. Myth: Mental health treatment is only for people with severe conditions.
Fact: Mental health treatment can benefit anyone experiencing mental health issues, regardless of severity.
17. Myth: Medication is the only treatment for mental health conditions.
Fact: Treatment for mental health conditions can include therapy, lifestyle changes, and medication.
20. Myth: People with mental health conditions are lazy.
Fact: Mental health conditions are not a result of laziness; they are complex medical conditions.
23. Myth: Mental health conditions are a sign of weakness.
Fact: Mental health conditions are not a sign of weakness; they are medical conditions that require treatment.
25. Myth: People with mental health conditions can't live normal lives.
Fact: Many people with mental health conditions live full, productive lives.
3. Myth: Mental health conditions are always obvious.
Fact: Many people with mental health conditions appear to be functioning well in their daily lives.
6. Myth: Mental health conditions are caused by bad parenting.
Fact: Mental health conditions are influenced by a variety of factors, not just parenting.
9. Myth: Mental health conditions are a choice.
Fact: Mental health conditions are not a choice; they are medical conditions that require treatment.
12. Myth: People with mental health conditions can't be successful.
Fact: Many people with mental health conditions are successful in their careers and personal lives.
15. Myth: Mental health conditions are always chronic.
Fact: Many people with mental health conditions recover completely or manage their symptoms effectively.
18. Myth: Mental health conditions are rare in older adults.
Fact: Mental health conditions can affect people of all ages, including older adults.
21. Myth: Mental health conditions are a sign of personal failure.
Fact: Mental health conditions are not a sign of personal failure; they are medical conditions that require treatment.
24. Myth: Mental health conditions can't be prevented.
Fact: Many mental health conditions can be prevented with early intervention and support.

Mental illness affects people of all ages, races, and economic backgrounds, regardless of whether there is a history of mental illness. Possible causes include genetic history, chemical imbalances in the brain, and other biological and environmental triggers.

More than 54 million Americans have a mental disorder in any given year, although only one-third seek treatment.
Late-life depression affects about 6 million adults, but only 10 percent receive treatment.
At least 10 to 20 percent of widows and widowers develop clinically significant depression within one year of their spouse’s death. Older Americans are more likely to commit suicide than any other age group. Although they constitute only 13 percent of the U.S. population, individuals age 65 and older account for 20 percent of all suicides.

One in five children has a diagnosable mental, emotional, or behavioral disorder. Up to one in 10 may suffer from a serious emotional disturbance. However, 70 percent of children do not receive mental health services.

Each year, 18 million Americans suffer from clinical depression. About 12 million women in the U.S. experience depression every year, roughly twice the rate of men. Depression is often misunderstood; it is not a passing mood or a personal weakness, but a major medical disorder.

It has been calculated that each year, the economy loses an estimated $44 billion because of clinical depression. More than $17 billion is in time lost from work. A RAND Corporation study found that patients with depressive symptoms spend more days in bed than those with diabetes, arthritis, back problems, lung problems, or gastrointestinal disorders.

Depression greatly increases the risk of developing heart disease. People with depression are four times more likely to have a heart attack than those with no history of depression. Anxiety disorders (phobia, panic disorder, obsessive-compulsive disorder, or post-traumatic stress disorder) affect more than 28 million Americans. Symptoms can be totally disabling.

Schizophrenia, a brain disease characterized by impaired thinking, delusions, and hallucinations, is the most severe and disabling of the mental illnesses. More than 2.5 million people in the U.S. will be affected by schizophrenia, which is five times more common than many prevalent physical illnesses affecting Americans.

Up to one-half of all visits to primary care physicians are due to conditions that are caused or exacerbated by mental or emotional problems. However, mental disorders are highly treatable medical illnesses. Hope and help are available. Call your nearest Mental Health America location for resources.

Sources:

Mental Health America
National Institute of Mental Health
Surgeon General’s Report on Mental Health